What can men use to supplement their sperm?

For mature men, if there are too few sperm, it will lead to infertility. If the sperm count does not reach 20 million, it is difficult to conceive successfully. There are many reasons for low sperm count, most of which are caused by some diseases. On the one hand, we should pay attention to good treatment, and on the other hand, we should strengthen diet therapy and eat more foods that are beneficial to the health of the reproductive system, such as some animal offal, oysters, some nuts, etc.

What can men use to supplement their sperm?

1. Eggs:

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Nuts:

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

3. Animal viscera:

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. They also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

4. Oysters:

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Other good options include lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc.