180 standard weight range for men

It is said that women care more about their weight. In fact, many men today also care about their weight and want to maintain a devilish figure, so that they can be more masculine. Those who have a large bowel movement will immediately be added to the ranks of middle-aged greasy men. This is not the aesthetic view of modern people. Modern people are all about appearance and body shape, and men are no exception. However, everyone does not have a definition of weight, and always feels that being thin is right. It is wrong to think that being too thin is not necessarily beautiful, and it may also cause related problems to the human body.

What is the best weight for men to maintain?

Whether you are a man or a woman, you can't just look at the big numbers when measuring your weight. You need to consider your height and age. Different heights and ages will lead to different weight standards. If you want to know whether your weight is normal, you can use a calculation method to find out. That is, subtract 70 from your height (cm) and multiply it by 60%. You will immediately get a standard value, which will be your standard.

For example, if you measure a 1.8-meter-tall man, subtract 70 from 180 centimeters and multiply by 60%, the result will be 66 kg. Of course, this value is not fixed, it is just a range. You should know that people of different ages have different standards. Generally, it is okay to fluctuate by 10 kilograms, which is within the standard range. Don't be too strict. If you feel that the measurement method is inconvenient, you can learn from the standard weight table.

If men want to know whether their weight is normal, they can use this measurement method to understand. After the measurement, you will know whether you need to lose weight. Don't blindly follow the trend of losing weight. Don't always follow us. The importance of human health. For overweight men, it is really necessary to lose weight. Excessive obesity is also very harmful to health. It is better to maintain weight within the normal range. Being too fat or too thin is not good.