How can boys grow taller?

Normally, men are taller than women, so if a man is shorter, it will have a huge impact, such as emotional frustration, because girls like taller boys, so shorter boys would like to grow taller. If you want to realize this dream, you must start from many aspects. Here are some effective measures.

How can boys grow taller?

1. Supplement proper nutrition. It is very necessary for these growing primary school students to supplement proper nutrition. Why are Americans so tall? It is because they start drinking milk since childhood. Why are Japanese so long-lived? It is because they start eating fish since childhood. Therefore, it is very necessary to eat chicken, duck, fish and more vegetables and fruits in moderation.

Second, exercise more. It is not enough to grow taller by simply supplementing nutrition, but you also need to exercise more. Because exercise can stimulate the bone structure of the thigh, thereby lengthening the bone structure. In this regard, basketball is the most suitable sport.

3. Get enough sleep. In the upper grades of elementary school, as the burden of study becomes heavier, many students often go to bed around 11 o'clock at night. This is very bad for growing taller. Because growth hormone is secreted during sleep, if you don't maintain a certain sleep time, you won't grow taller.

4. Keep a happy mood. Don’t think that keeping a happy mood is unnecessary, in fact, it is also very important.

How to grow taller

Sports Exercise

To grow taller, you must first exercise. Exercise is one of the magic weapons for children to grow taller. Exercise can be cultivated from an early age.

Sports that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking and swimming.

Get enough sleep

Ensuring adequate sleep is an important condition for children to grow taller. Children in the developmental period should go to bed early, get up early, and have sufficient sleep for 8-10 hours so that the growth hormone and other hormones related to growth and development in the body can be secreted and function in the best state.

Half-saturated state

In a semi-hungry state, people secrete more growth hormone, which can promote height development.