Can boys still grow taller after 17?

If a man's height is significantly below average, the impact is still very large. For example, shorter people are more likely to lack self-confidence. In addition, they will be restricted in some careers and will easily encounter emotional setbacks. Therefore, parents hope that boys will grow taller. So, if the child is already 17 years old, will he still grow taller in the future?

Can boys still grow taller after 17?

You are 17 years old now, which is puberty. Adolescence may last a little longer. It is recommended that you maintain a regular life, do not stay up late, do not overwork, eat a light, regular and reasonable diet, eat more high-protein foods, and do more outdoor aerobic exercises to help you grow taller.

First of all, height growth is related to many factors, among which genetic factors are the most important, and others such as sleep, exercise, hormone secretion, etc. are also very important. Now if you want to grow taller, you can go to the hospital to take an X-ray to check the epiphysis and endocrine conditions. Eat more protein, soy products, milk, etc. in your daily diet, do more outdoor exercise, get more sun, eat more vegetables and fruits, don't be picky about food, and it is also important to ensure sleep. If you exercise, you must do more jumping exercises.

There is still room for growth. As long as the epiphysis is not closed, it is possible to grow. Drink more milk, exercise more, and get enough sleep. Pay attention to a light diet and avoid spicy food.

How tall you are has a lot to do with your parents' genes.

Guidance:

It is recommended to develop good living habits and hygiene habits. Get rid of bad habits such as masturbation, exercise more, and ensure sufficient sleep time every day, which is very important for body growth.

A boy's height is greatly influenced by his parents' genes and environmental factors. The genetic target height is the average height of his parents plus six.

Guidance:

You can predict your future adult height. Of course, physical exercise, regular work and rest, not staying up late, and rich nutrition can also help your body continue to grow taller.

In this case, the epiphyseal line is not completely closed at the age of 17. You can improve your nutrition and do proper exercise to promote growth.

Guidance:

It is recommended to eat a light diet to enhance nutrition, eat calcium-rich foods and protein-rich foods appropriately, avoid staying up late or overworked for a long time, and regularly do exercises such as jumping, stretching, and hanging to promote height growth.