How many calories does soy milk have? What are the benefits of drinking soy milk?

Soy milk is a product that people often drink. Generally speaking, people are most concerned about the calories in soy milk and the benefits of drinking soy milk. This article will give you a detailed introduction to this.

How many calories does soy milk have?

Calories of soy milk: 42 kcal (100 ml).

Soybeans are one of the important sources of ideal protein for humans, and soy products are becoming more and more popular. VV Soybean Milk Powder is a new type of solid material developed under this premise. It combines the nutritional components of soybeans and milk, and has the characteristics of delicate taste, rich flavor, rich nutrition, and easy to carry.

Benefits of drinking soy milk:

Prevent osteoporosis

Calcium exists in the form of inorganic salts in bones and is a component of human bones. If the body is deficient in calcium, it will lead to osteoporosis. If you drink more soy milk, the vitamin D in the soy milk can combine with the calcium in the body, thereby effectively preventing osteoporosis.

Prevent constipation

Soy milk also contains a lot of dietary fiber, which can help the stomach and intestines to move, thereby quickly excreting food residues in the body. Soy milk can also provide nutrition for the intestines and can effectively prevent and treat diseases such as constipation, hemorrhoids and intestinal cancer.

Prevention of cardiovascular and cerebrovascular diseases

The reason why people suffer from cardiovascular and cerebrovascular diseases is often due to excessive fat in the diet. Soy milk contains almost no fat and low cholesterol. In addition, the unsaturated fatty acids in soy milk can consume fat, so drinking more soy milk can help prevent cardiovascular and cerebrovascular diseases.