What are the effects of drinking longan and wolfberry soaked in water?

Longan and wolfberry are both good supplements. Regular consumption is beneficial to the body. Longan and wolfberry tea is loved by many office workers. How should longan and wolfberry tea be brewed?

Method 1

Wash fresh longan with skin on. There are two ways: one is the bold way, without peeling, just cut it open with scissors or by hand, the first step is to put it in the pot, the second step is to boil water, the third step is to put tea bag, the fourth step is to soak it, the fifth step is to see if it is cool, if it is cool, you can add honey, a little, because longan is very sweet, you can put 5 wolfberries as embellishment, the sixth step is to pour it into a cup and enjoy.

The other is the refined method, which is actually just peeling the skin. The steps after peeling are exactly the same.

This is a little different from the others. You can eat the pulp at the end. Others will only have residue at the end, but this is still delicious and you can eat and drink it at the same time.

Method 2

Ingredients: 6 pitted red dates, 6 longan pulps, 6 wolfberries, a little brown sugar, you can increase or decrease the amount according to your personal taste.

practice:

1. Wash the red dates, longans and wolfberries first.

2. Put 1000 ml of water in a pot, add red dates, longans and wolfberries. Bring to a boil over high heat, then simmer over low heat.

3. Add appropriate amount of brown sugar and cook until the red dates are soft and sweet.