How to treat erectile dysfunction after erection

What is the reason for easy fatigue after erection? First of all, this situation is considered a typical manifestation of kidney deficiency, which requires active and detailed examination. After confirming the diagnosis, you can actively carry out drug treatment to achieve a good treatment effect. In addition, you need to adjust your mentality and not have too much psychological pressure. Then remember to exercise more. At the same time, remember to rest at 10 o'clock in the evening, drink more water, and eat less spicy food to adjust.

What should men do if they have kidney deficiency?

1. Don’t eat or drink too much

For men, nourishing the kidneys is crucial. Men often go out to eat and drink a lot for work and social events. These behaviors overdraw the kidneys in advance and slowly "burn" the body. Frequently eating and drinking too much will increase the toxins in the body, and the metabolic waste in the body will increase, causing excessive excretion pressure on the kidneys and damaging our kidneys. Excessive drinking will also aggravate kidney deficiency and even cause kidney diseases. Friends who often have such behaviors should pay attention to nourishing the kidneys.

2. Don’t take medicine casually

When many friends are sick, they like to go to the pharmacy to get their medicine. Long-term use of multiple drugs can cause great damage to the kidneys, which can easily lead to various strange diseases. Especially for patients with kidney deficiency, arbitrary use of drugs will aggravate the condition and affect the later treatment and recovery.

3. Be moderate in sexual intercourse

If the frequency of long-term sex is too high, it will also lead to kidney deficiency, often with dizziness, headache, insomnia, forgetfulness, back pain and other symptoms. Reasonable arrangement of sex life is an effective measure to solve kidney deficiency.

4. Perform waist exercises appropriately

Proper exercise can strengthen the kidneys and body, especially waist exercises, which can effectively enhance the strength of the kidneys and make the blood flow smoothly in the kidneys, which is very helpful for improving blood stasis and qi loss. In addition, proper walking, jogging, brisk walking or barefoot walking on cobblestones can help treat kidney deficiency.

So what foods can men eat to nourish their kidneys?

1. Yam

Yams have the effect of strengthening the kidneys and replenishing essence, and can prevent kidney qi from being weak or yin deficiency and excessive fire. Eating more yam on a regular basis can prevent spermatorrhea and premature ejaculation, enhance the body's resistance, and play a role in delaying aging. It is recommended that male friends who want to nourish and protect the kidneys may wish to eat more yam on a regular basis.

2. Lotus seeds

Lotus seeds are rich in nephrine and nephelose, which can nourish the kidneys. In addition, lotus seeds also contain many minerals, such as calcium, iron, phosphorus, etc. Eating more lotus seeds can supplement the nutrients needed by the human body, thereby achieving the purpose of enhancing the body's resistance. Male friends can eat more lotus seeds on a regular basis to achieve the effect of nourishing the kidneys.

3. Shrimp

Eating shrimp regularly can have a good effect of strengthening yang and nourishing essence. Shrimp contains rich protein and trace elements needed by the human body, which can effectively improve the body's immunity and regulate the acidity and alkalinity of food. Eating shrimp regularly can protect the kidneys and promote diuresis, and has a good auxiliary therapeutic effect on kidney deficiency and low back pain.

4. Walnut

Walnuts are known as a good product for nourishing the kidneys because of their "meat can moisturize and skin can reduce bitterness". Eating more walnuts in life can not only improve the brain, but also replenish the inositol that the human body lacks. Male friends who eat more walnuts can also nourish the kidneys and consolidate the essence. Therefore, for friends with heart-kidney disharmony, yin deficiency and excessive fire, eating walnuts regularly can prevent and treat kidney deficiency.