How can men replenish their yang energy?

The folk sayings that "Yang deficiency leads to all kinds of diseases" and "Yang deficiency leads to longevity" give us a basic understanding of Qi and blood, and also make us understand the importance of Qi and blood. In fact, in traditional Chinese medicine, Qi and blood are the root of the body's functioning. When Qi and blood flow out in a serious way, the body's resistance will be weakened, and it will be easy to get sick. So, how can men replenish Yang? I think many people don't know, the three most important things for men to replenish "Qi and blood", stick to it for 30 days, and the kidney function will be "grateful" to you.

Wash your feet with warm water at night: Many people have the habit of squatting and soaking their feet, but they are skeptical about whether soaking their feet can replenish qi and blood. In fact, soaking your feet itself cannot replenish qi and blood directly, but finding a suitable time for soaking your feet can indirectly help you replenish qi and blood. Soaking your feet at different time ranges at night actually has different effects. For example, soaking your feet after 17:00 or 19:00 can regulate kidney essence, while soaking your feet after 19:00 or 21:00 is good for the heart. The best time for soaking your feet for health care is between 21:00 and 23:00.

Eat more Yang-tonifying foods: If a man has a deficiency of Yang, it is easy to cause various diseases, so men should pay more attention to their daily diet and try to eat less cold foods. Eating too much cold foods may deplete the Qi and blood in the body, so men can eat more dates, beef, mutton, etc. These foods are Yang-tonifying foods. If eaten regularly, they can help the body replenish the Qi and blood in the body.

Sunbathing: The sun is a good thing. If men want to improve their body's blood and qi, the easiest way is to sunbathe every day, especially between 10 and 11 in the morning. If you do this every day, you will find that your body's blood and qi are getting more abundant, your body is getting healthier, and you are becoming more and more masculine. Men's body's blood and qi flow out faster due to lifestyle factors, so it seems very necessary to replenish blood and qi in time.

What are the main symptoms of people with weak yang energy?

First, I feel inexplicably cold and have difficulty urinating when I urinate. I often urinate while sleeping, and this happens for a long time, more than twice a night, and sometimes I get up 4 times a night, which affects my sleep and makes me feel I am not getting enough sleep. Also, when I wake up, I feel swollen and uncomfortable in my calves and feet, but after a while, I find that my arms and legs have recovered.

The second is that the eyes always feel dry and look dirty, and the whites of the eyes will turn yellow. The eyes look dull and lifeless. In some cases, you will feel dizzy when looking at things. People with weak yang will have such symptoms.

Finally, the complexion becomes pale for a long time, especially when you have a fever or a cold, the complexion will be horribly pale. We all know that people with strong Qi and blood have fair and tender skin. Therefore, a pale and dark complexion without luster can be seen at a glance as a person in poor health, and you should consider replenishing Qi and blood. Also, if you often feel gas in your stomach, your food is not delicious, and there is a lot of water in your stool, etc., it is also the main manifestation of Yang deficiency.