How can men nourish their kidneys and sperm?

Life is stressful, and it is not easy to be a man. You have parents to take care of, children to take care of, and you have to pay for the house and mortgage, etc. If your kidneys are damaged due to work, and if you don't pay attention to your health for a long time, your health will get worse and worse as you get older, and you will need more money and energy to treat and maintain your body, which is not worth the loss. Therefore, it is not too late to start now, such as not staying up late, not exercising, eating junk food, etc. As long as you change some bad living habits, you can make your kidneys healthy. So how to do it specifically? The following is a detailed introduction.

Traditional Chinese medicine believes that the Yongquan acupoint is directly connected to the kidney meridian, and the foot spring acupoint at the center of the foot is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of Yongquan acupoint massage is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, and then use the palm of your left hand to massage the Yongquan acupoint on the right foot, and the palm of your right hand to massage the Yongquan acupoint on the left foot, more than 100 times each time, and rub your feet until they are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire.

Daily life details to nourish the kidneys and strengthen the essence

Less desire: Less desire is the first method for men to nourish their kidneys.

Quit drinking: Alcohol can move blood. Excessive drinking will cause disorder of Qi and blood, so drinking should be done in moderation.

Labor-saving: People should not overwork. Chinese medicine believes that essence is formed from blood and essence is the manifestation of blood. So we must protect our blood.

The key to nourishing the kidneys is to have a good lifestyle. If you adjust this aspect, you will feel much more comfortable. At the same time, you should also pay attention to sexual intercourse. Men must be restrained in this regard. Not only will it not play a role in nourishing the kidneys, but it will also hurt the body. Therefore, as long as you pay more attention to it, do more fitness exercises, eat more foods that are beneficial to the kidneys, and relieve stress, the kidneys will be healthy.