There is such a kidney-tonifying and health-preserving soup. Make it for your beloved one!

For most male friends, healthy kidney function means relatively healthy body functions; on the contrary, if kidney function is poor, one will often feel poor spirits, backache, rapid aging, lack of concentration, low work efficiency, etc. So what should men eat to nourish the kidneys? Next, we will list the most beneficial health soups for men to nourish the kidneys. Ladies, hurry up and make them for your beloved ones.

Eucommia, Dangshen and Pigeon Soup

There is a record about Eucommia ulmoides in the "Compendium of Materia Medica". It is believed that Eucommia ulmoides has the effects of nourishing the kidneys, promoting waist health, preventing spermatorrhea, warming yang and replenishing qi, and tonifying the kidneys and replenishing essence. Therefore, it is recommended that male friends eat Eucommia ulmoides regularly.

Recommended cooking method: Clean a pigeon (or half a chicken), and then stew it with Eucommia ulmoides for two hours. When the meat is tender, you can add various seasonings according to personal taste.

Dietary Note: When purchasing Eucommia ulmoides, be sure to choose the one that contains white fibers that look like fibers.

Turtle, wolfberry and lily soup

Soft-shelled turtle has always been an essential product for nourishing yin and tonifying the kidneys. Wolfberry also has the effects of clearing the liver and detoxifying, tonifying the kidneys and improving essence, and improving eyesight.

Recommended method: Clean the turtle in advance, then stew it with 20 grams of wolfberry and 10 grams of lily. It is recommended to stew it in water, and you can stew it over high heat first and then simmer it over low heat for 2 hours.

Dietary precautions: Turtle, wolfberry and lily soup is the most suitable soup for men to nourish the kidneys. However, soft-shelled turtles are hard to come by now, so be careful to avoid buying fake products.

To sum up, these kidney-tonifying soups are really effective.