Can pelvic floor exercises improve sexual function? Benefits of pelvic floor exercises

Kegel exercises are a very simple exercise that can be performed by anyone, regardless of age or position. However, many men ignore this exercise, thinking that it has no significant effect. According to male experts, Kegel exercises can not only improve sexual ability, but also prevent and treat diseases.

There are many benefits of doing pelvic floor exercises

There is an old saying: "Pinching the anus 100 times a day can cure diseases and prolong life." The anus is the anus; pinching the anus is actually lifting the anus. Lifting the anus means lifting the anus up and down regularly, and then relaxing. This lifting and relaxing is the anus lifting exercise.

Benefits of ani exercises

The levator anus exercise can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and is effective in preventing and treating hemorrhoids and rectal prolapse. Traditional Chinese medicine believes that the anus is located on the Du channel of the human body's meridians, and levator anus can enhance yang and remove turbid air. The levator anus exercise is simple and easy to do, and can be done anytime and anywhere. When inhaling, slightly force the muscles near the anus, repeat 10 to 20 times, and do it 3 to 5 times a day, which can have a good health-preserving effect. It also has a certain auxiliary treatment and prevention effect on coronary heart disease, hypertension, and varicose veins of the lower limbs.

In addition, it can massage the prostate, which can promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Kegel exercises to prevent and treat diseases

Kegel exercises are a good way to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal functions in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes it difficult for the fissure to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will lead to hemorrhoid prolapse and anal prolapse. People who have undergone anal disease surgery often have varying degrees of damage to their anal sphincter. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anus and rectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.