How do men train their PC muscles?

The PC muscle is an important part of the male reproductive system. It is mainly located in the male penis, also known as the coccyx muscle. It has a very important impact on male sexual function. In order to improve their sexual ability and coordinate their sex life, many men will exercise their PC muscles. So, how do men exercise their PC muscles? Here are some ways to exercise your PC muscles.

1. You can do 100-300 reps while sitting, standing or lying down. No matter how fast or slow you do it, as long as you persist, just like self-controlling urination, gradually tighten the PC muscle, keep tightening for 5 seconds, and then relax the PC muscle for 5 seconds. This completes one exercise. When practicing, start with 10 and gradually increase to 50. This is called a round. It is recommended to practice 2-3 rounds a day, that is, 100-150 tightening-relaxing movements.

2. PC muscle training can be done at any time, because it is just tightening and relaxing muscles that others cannot see. You can practice it while standing, sitting, or lying down, and others cannot notice it at all. When you can easily do 100-300 contractions, it is important to establish a regular practice like a routine company.

1. Advanced training methods are very tiring, but the effect is much better. After practicing complex methods for a period of time, most people will return to simple methods. Simple methods are simple and effective. The PC muscle is the muscle that can control urination. In ancient China, this exercise was also called "levator anus".

2. Start by doing 10-20 contractions to see how it works. If you feel tired after doing 20 contractions, you really need to practice harder. After doing 20 contractions, contract the PC muscle tightly again and try to keep it in this position as long as possible. The longer the better.

3. Warm up. Contract and relax the PC muscle at a fixed rhythm, do 30 times, and then rest for half a minute. Do the same 2 more times. Rest for half a minute each time. After finishing, you will feel that you can control the PC muscle better because of the increased blood flow.

4. PC muscle tightening exercise: tighten and relax again and again. Start with 30 times a set, then slowly start with 100 times a set. Some people can already do 700 times a set, and do it until exhaustion each time. In this way, the PC muscle can be trained successfully soon.

5. Long and slow contractions: Do 30 contractions first to warm up. Then keep the contraction for 20 counts, relax, and rest for half a minute. Repeat 5 times. After a few months of practice, you will be able to keep the contraction for several minutes at a time.

This exercise is to gradually increase the number of times you contract and relax the PC muscle. To begin, contract the PC muscle, hold it, contract it a little tighter, hold it, contract it a little tighter, hold it for 20 seconds, then relax it a little, relax it a little, hold it, relax it a little, hold it, relax it a little, hold it, relax it a little, until it is completely relaxed. Do 5 sets in a row.