Sleeping positions to prevent nightmares

In adult men, nocturnal sleep is a normal physiological phenomenon. I believe that many people have experienced nocturnal sleep. Regular nocturnal sleep is normal and will not affect our health. However, if it happens too often, it will harm our health. Pornographic stimulation and other factors will increase the frequency of nocturnal sleep, and sleeping position is also related to nocturnal sleep. So, what are the sleeping positions to prevent nocturnal sleep? Let's take a closer look.

How to prevent spermatorrhea? The ancients explained "dreams" as "what you think about during the day, you will dream about at night". After abnormal spermatorrhea, you should find out whether you have watched sexually provocative or stimulating movies, TV shows, books, paintings, etc.; whether you have read books that easily arouse sexual impulses or excitement;

Have you ever talked to others or heard others talk about sex? In short, all such stimulating information, absorbed or stored by your brain, may cause the trouble of frequent nightmares. For this reason, you should try your best to avoid such stimulating information sources to reduce the occurrence of nightmares.

Why do we have nocturnal emission? When sleeping, do not wrap yourself too tightly under the quilt, especially do not sleep with your external genitalia squeezed. Some people like to wear tight briefs to sleep, and even mistakenly believe that by squeezing the genitals tightly with external force, they may be able to avoid nocturnal emission. In fact, this is more likely to cause symptoms of nocturnal emission. It is common for nocturnal emission to occur frequently due to stimulation of the genitals by external force squeezing. The correct sleep should be to relax the body as much as possible and sleep sideways, but do not curl up the whole body.

3. Stop masturbating

"Masturbation" is the frequent stimulation of one's own external genitalia. Some people, under the influence of external sexual stimulation, often rub their external genitalia at night, while others read sexually provocative books before going to bed, which makes their brain excited and they can't help but play with their external genitalia, and they become addicted over time.

Frequent masturbation is not only prone to penile urethral infection, but also leads to lack of energy, and distraction during work and study, which affects physical and mental health. To prevent spermatorrhea, it must be stopped!

How to prevent spermatorrhea? Insist on participating in healthy entertainment and sports activities. You can also do some push-ups and sit-ups on or under the bed before going to bed to adjust the brain's attention. As long as you have confidence, perseverance, and the right method, abnormal "spermia" can be completely controlled.