How to train the hardness of Yin Jing

Masculine beauty is very important to a man, so when a man's body shows some femininity or even has sexual dysfunction, it will make him look very embarrassed and he will have no more self-confidence. If you want to exercise the strength and power of your penis, here are some simple methods to quickly exercise your penis.

The three most effective exercise methods are as follows:

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

In the real world, many men suffer from the pressure of work and interpersonal relationships, which leads to the weakening of their sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two? To put it bluntly, it is mainly a problem of the function switching between the sympathetic and parasympathetic nerves. When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the function switching is smooth, both work and sex can be fully controlled; otherwise, it will appear that the heart is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so many vacations? So you must find an alternative solution.

The most recommended method is to stimulate the acupuncture points by taking a bath, which activates the parasympathetic nerves. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water, with the water temperature at about 38 to 39 degrees, for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is also very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing."

Exercise Method 3

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

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