How to exercise for men's erectile dysfunction

It is very important for men to have a strong penis in order to improve their sex life and maintain the relationship between husband and wife. When the strength of a man's penis decreases and the duration of sex becomes shorter, it will affect the relationship between husband and wife. If you want to release the penis well, here are some penis exercise methods for you.

There are several main ways to exercise your penis:

Kegel exercises. Persistently doing Kegel exercises can activate the pelvic floor muscles and ligament strength that assist in penis erection, and can also improve blood circulation in the perineum.

There are several main ways to exercise your penis:

The first is penile acupressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, effectively improving sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is ani-lifting exercise. Persistent ani-lifting exercise can activate the pelvic floor muscles and ligament strength that assist penis erection, and can also improve blood circulation in the perineum.

The fourth is sexual intercourse. This is also the longest-lasting penis exercise for men.

It is best to do penis exercise in the first three ways once a day, lasting from a few minutes to more than ten minutes each time. If the time is too long and the stimulation is too strong, the muscles and nerves supporting the erection will be quite tired, which will only be counterproductive and even cause penis damage.

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