What is the best food for men with kidney deficiency?

Kidney is one of the important organs to maintain human health and life. Nowadays, many men have been suffering from health problems due to excessive pressure in life and work, and irregular diet and sleep caused by frequent overtime and social activities. Kidney deficiency has become a common disease among men in the workplace. Kidney deficiency not only affects physical health, but also has a great impact on sexual life. Therefore, how to nourish the kidney has become the focus of many men. Let me introduce some dietary therapy methods for nourishing the kidney.

Common people with kidney deficiency should eat the following foods: Sesame is sweet and mild, and has the effect of nourishing the liver and kidney and moistening the five internal organs. Ru's "Compendium of Materia Medica" once recorded: "Sesame has a peaceful smell and taste, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." Especially for people with kidney deficiency who have sore waist and weak legs, dizziness and tinnitus, dry and falling hair and premature gray hair, and dry stool, it is most suitable to eat it. Millet is also called millet and barley. It can nourish kidney qi. "Famous Doctors' Records" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi." Li Shi of the Ming Dynasty...It is especially suitable for people with kidney deficiency, thinness, and loss of essence and blood. ...Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly due to kidney deficiency.

1. Chestnuts are sweet and warm in nature. They contain fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene, which are higher than those in ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys. They are most suitable for people with kidney deficiency, back pain and weak legs. 6 to 7 chestnuts a day are enough.

2. Amber walnut: nourishes the kidney and strengthens the essence, warms the lungs and calms asthma. It can treat chronic illness or the elderly with weak yang in the lungs and kidneys, impotence, spermatorrhea, frequent urination, backache and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

3. Longan meat porridge: strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Treats deficiency of the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue, and swelling of the lower limbs.

4. Strengthen the spleen and replenish qi, nourish the heart and blood. Treat deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.

5. Beef bone marrow: It has the function of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those who are thin and thin due to kidney deficiency and loss of essence and blood.

6. Also known as flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch, with a sweet and light taste and a mild aroma, is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor belongs to the yin, which is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes that: "Perch, eating more is good for people, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

The above are the foods that I have introduced to you. To nourish the kidneys, you should not only eat more of the above foods, but also develop good living habits in your daily life, exercise properly, get enough sleep, etc. In addition, different kidney deficiency symptoms are different. We should learn more about kidney deficiency and pay more attention to our physical condition to judge whether our kidneys are healthy.