What should I do if I have recurring urinary tract infections?

Clinically, the most important thing for recurrent urinary tract infections is to go to a regular hospital for treatment, such as medication, etc. In addition, during the treatment period, you should also pay attention to many details in your life, so that the treatment effect can be improved and you can say goodbye to urinary tract infections as soon as possible. So, what are these precautions in life?

1. Have a regular life

Participate in some physical exercise every day, such as Tai Chi, jogging, walking, etc., to increase the body's immunity. If you suffer from diabetes, hypertension, kidney disease, etc., you should actively seek treatment.

2. Drink plenty of water to increase urine output

Drink at least 1 liter of water (about two large cups) every day, and maintain a daily urine output of 1.5-2 liters to enhance the flushing effect of urine flow.

3. Take a shower

Or you can insist on cleaning the perineum every night, and if necessary, use some potassium permanganate for cleaning or sitz bath (potassium permanganate is commonly known as PP powder, and the amount can be determined by the color of the water in the basin turning pink). Change underwear every day. Towels and underwear are best sterilized by boiling water. Urinate once after sex to expel bacteria in the urethra.

4. Elderly people should eat light food

You should eat more fresh fruits and vegetables on a daily basis.