If you love exercising, you must know, when is the best time to exercise every day?

I believe that many male friends love physical exercise in their daily lives, because it can not only cultivate personal sentiments, but also keep the body healthy. However, when is the best time to go out for exercise during the day? This is something that everyone needs to think about seriously. Today, I will help you analyze when is the best time to exercise every day.

Morning exercise is not good for your health

You may not know that the air in the morning is not fresh, and it may even be a period of serious air pollution. According to meteorological statistics, the air quality index in the morning is very bad (especially from 5 to 8 o'clock) throughout the year. Health experts point out that during this period, there will be an inversion layer in the near-lower atmosphere above the land, with a height ranging from 200 to 1000 meters. This temperature layer is like a cover, causing more smoke and impurities in the city to gather below it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to diffuse to the high altitude and the surrounding area, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very bad for health.

Exercising at other times is good for your health

Experts believe that if you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. Because the ground temperature is relatively low at other times, while the lower air temperature is high, coupled with strong air disturbance, the inversion layer is not easy to form, and the smoke will quickly diffuse out.