What is the normal range of blood pressure for men?

Everyone has blood pressure, but too high or too low blood pressure can have a great impact on the body. Because men and women have different body structures, the normal blood pressure of men is somewhat different from that of women. In order to ensure the health of the body, doctors generally recommend that people measure their blood pressure regularly and accurately. So what is the normal blood pressure of men?

Under healthy conditions, normal blood pressure for adult men is 90/140 and 60/90, which is considered normal. If a man's blood pressure reaches 160/100 mmHg or above, he should start medication. 180/100 mmHg is considered moderate to severe blood pressure, which is very dangerous and requires medication.

Health is precious. Men should pay attention to health and maintain normal blood pressure. However, if high blood pressure occurs, do not be too depressed. The clinical symptoms of high blood pressure include dizziness, headache, palpitations, and tinnitus. Under normal circumstances, as long as the patient takes antihypertensive drugs on time and maintains a happy mood, high blood pressure can be alleviated.

We have already introduced in detail the normal blood pressure for men. Excessive blood pressure will cause great threats to men's health, causing discomfort at the least and threatening life safety at the most. Therefore, it is recommended that many men pay attention to health care, maintain a certain exercise intensity, control weight, and actively prevent the occurrence of high blood pressure.

Harm of high blood pressure

1. Coronary heart disease

For people with high blood pressure, coronary heart disease is a key risk source. Hypertensive patients are more likely to develop coronary heart disease than normal people. If high blood pressure is not controlled or treated in time, the probability of developing coronary heart disease may increase.

2. Chronic kidney disease

Long-term untreated high blood pressure may lead to sclerosis of the renal arteries, resulting in reduced kidney function, frequent urination at night, polyuria, protein in the urine, etc., which in turn may cause chronic kidney diseases such as uremia.

3. Sudden death

In many cases, the sudden death we hear about is due to overwork. However, we do not know that patients with high blood pressure may also suffer from sudden death. This can be accompanied by symptoms such as difficulty breathing, heart rate stagnation, and loss of consciousness, which can lead to sudden death.

4. Stroke

The chance of stroke caused by high blood pressure is higher than that of ordinary people. Studies have shown that if you can get blood pressure-lowering treatment immediately when you suffer from high blood pressure, the chance of stroke will be reduced by 40%.

Many people know that high blood pressure is harmful to the human body. However, it is also important to know the harm and do preventive work in daily life.

How to prevent high blood pressure

Pay attention to diet: In your daily diet, you should pay attention to the standards of low salt, low fat, and low fat. You need to ensure that your diet is balanced. It is not suitable to eat too much, just eat moderately; as for alcohol and tobacco, try to reduce them as much as possible.

Not suitable for overwork: It is recommended to exercise more in daily life to enhance the body's resistance; in addition, pay attention to reasonable time management, not suitable for overwork, proper rest, and sufficient sleep time are also important for preventing high blood pressure.