Men's gray hair supplements

The color of hair is determined by the amount of melanin particles in the hair, which is related to the growth and development of melanocytes in the hair papilla. When hair turns from black to white, it is usually because the function of the melanocytes in the hair has declined. When the decline is to the point where melanin particles can no longer be produced, the hair turns completely white. Men are more susceptible to white hair growth, so let's discuss how to treat white hair with diet.

The dietary treatment for gray hair in men is as follows:

Black sesame powder

Black sesame powder contains a lot of protein, glycogen, vitamin D, vitamin E, soy lecithin, calcium, iron, chromium and other nutrients. It has the effects of invigorating the stomach and digestion, protecting the liver, and promoting the growth and development of blood cells. At the same time, it can increase the body's pigmentation and is beneficial to the growth of hair.

How to eat: Take 25g of black sesame powder, mash it, add appropriate amount of rice and cook it into porridge, take it once a day.

Shouwu

Shouwu, there are raw Polygonum multiflorum and processed Polygonum multiflorum, only processed Polygonum multiflorum can nourish essence, blacken temples, strengthen tendons and bones, and nourish liver and kidney. Shouwu can blacken temples, strengthen tendons and bones, and consolidate essence. The simplest way is to buy processed Polygonum multiflorum tea from the pharmacy, drink a few bowls a day, and your hair will gradually turn black.

Black Beans

Black beans, also known as black beans, are sweet and neutral in nature. Black beans are high in protein and low in fat. The ancient Chinese Pharmacopoeia recorded that black beans can brighten the complexion, clear the eyes, darken the hair, and make the skin fair. The simplest way is to cook porridge or make soy milk. The nutritional value of black beans is several times higher than that of soybeans, and the protein content is higher than that of meat. Eating a bowl of black bean porridge or a cup of black bean milk every day, and adding some wolfberry, will improve your hair.

Wolfberry

The amount of hair is related to the kidneys, and the color of hair is related to blood. They affect each other, so nourishing the kidneys and strengthening yang can also change the color of hair. Lycium barbarum is sweet and warm in nature. It has the actual effects of nourishing yin, blood and qi. It can be regarded as a good kidney nourishing food. Lycium barbarum can be used to make porridge, medicinal wine and tea, but it should be taken appropriately every day.