Eight steps to easily persuade your dad to quit smoking

Sometimes when you see people around you coughing because of smoking, do you have the urge to persuade them to quit smoking? Do you want to persuade your loved ones to quit smoking, but you don't know how to do it? In fact, it is not difficult to persuade them to give up smoking. As long as you master the skills, you can easily persuade others.

1: Let smokers know that you care about their health. Statistics show that after five years of quitting smoking, the risk of myocardial infarction drops by about half. The risk of cancer decreases every year.

1: Tell the smoker that you can help him as much as possible. We all know that quitting smoking is difficult and we need to understand what withdrawal symptoms are, which may include uncomfortable feelings such as anxiety, irritability, anger, etc. Withdrawal symptoms can last from a few days to a few weeks.

1: It should be noted that your non-smoking will lead to more friends or relatives who do not smoke, and no one likes to be surrounded by smoke. As a result of quitting smoking, people also find that they have more time to use their hands and can enjoy activities with others. Smoking takes up a lot of time.

1: It is important to note that quitting smoking saves money, which can be several thousand dollars a year. This money can be spent on more interesting things.

1: You can explain that quitting smoking for children is a good example. This works especially well if you have friends or relatives who have children or are around children often.

1: Listen and encourage smokers to quit, but never complain loudly about how the smoke bothers you and others.

1: Cheer up the smoker by letting her know that you will join her in her favorite activities, such as watching a movie or some other new activity outdoors.

1: Continue to encourage smokers until they finally quit smoking. Have a quit party and celebrate this smoke-free moment with other friends or family.

, don't give up. Let her know you are still there and are available to help her quit if needed. Many smokers need multiple attempts before they finally give up.