Running tips: Is it good to run at noon?

For some office workers, the two hours at noon are their own time, while the morning is mainly used for sleeping and the evening is for socializing. Therefore, office workers who like running often choose to go out for a run during the noon time. From a health perspective, is it good to run at noon?

It is not suitable to exercise at noon

Noon is the worst time to exercise, because it is the most strenuous time of the day. You should rest as much as possible and adjust your work and rest schedule. Therefore, running at noon is not good for your body and will harm your health. Human activities are controlled by the "biological clock". Arranging exercise time according to the rules of the "biological clock" is more beneficial to health.

Other times when exercise is not appropriate

After a meal: At this time, more blood flows to the gastrointestinal tract to help digestion and absorption of food. Exercise at this time will hinder food digestion, and over time it will lead to gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. At this time, exercise will increase the burden on these organs. Compared with exercise after a meal, exercise after drinking has a greater negative impact on the human body.