What to do if your eyes are dry? This can effectively relieve

In daily life, if people overuse their eyes, their eyes will easily become dry. So, what should you do if you have dry eyes? These methods can help you easily relieve the problem.

1. Avoid touching your eyes with your hands as much as possible

When the eyes are dry, many people's first reaction is to gently rub the eyes with their hands to relieve the itching. In fact, this is often counterproductive. Although it temporarily relieves the dry eyes, when the eyes are touched by the hands, a large number of germs are brought into the eyes, thereby causing eye inflammation such as keratitis.

2. Choose the right eye drops

You should use eye drops specifically designed to relieve eye fatigue to moisturize your eyes, but eye drops contain different ingredients, so the symptoms they target are also different, so you should not choose blindly.

3. Prevention is the key

Dry eyes can also be prevented by paying attention to eye hygiene and keeping a certain distance between the eyes and the computer or book (the specific distance is related to the size of the computer screen or the book). People who wear contact lenses are advised to wear frame glasses when working or surfing the Internet to keep the eyes moist. In addition, studies have found that frequent full blinking can keep the eyeballs moisturized. Eating more fruits or foods containing antioxidants such as vitamins A, C, and E can help the sebaceous glands secrete normally.