Men should not drink too much, there are seven visible benefits

Medical science has proven that drinking in moderation can have real health benefits for the human body, such as lowering cholesterol, enhancing intelligence, and stimulating inspiration. If you are an adult who has reached the legal drinking age and likes to enjoy a glass of Pinot Noir every night, then you should be able to experience the magical effect of drinking in moderation. However, if you like to drink excessively, then you may have nothing to do with the health benefits of wine. Let's take a look at the benefits of drinking in moderation for the human body.

1. Reduce harmful cholesterol

Nutritionists and physicians have been puzzled by the "French paradox": the French eat so much high-saturated fat food, but their probability of coronary heart disease is so low. Why is this? Later, researchers found that the "French paradox" was mainly due to red wine. Red wine is an indispensable role in the daily diet of the French. It can reduce harmful cholesterol, prevent blood clots, and thus reduce the incidence of coronary heart disease. In order to achieve this effect, women should drink a glass of wine (100-150 ml) a day, while men can drink two glasses (about 200-250 ml).

2. Prevent diabetes

Doctors want people to remember that moderate alcoholic beverages can have certain health effects on the human body, just like other foods. The latest research has found that for women, alcohol can stimulate the body to produce insulin, thereby preventing type 2 diabetes caused by a sudden increase in blood sugar. However, further research is needed to determine how much alcohol can produce such an effect.

3. Stimulate brain intelligence

Wine can increase the body's beneficial cholesterol levels, allowing blood to flow more smoothly to the brain. Researchers believe that moderate drinking may dilate blood vessels in the brain, increase blood flow, and fight toxic proteins associated with dementia. In addition, alcohol can create manageable stress in brain cells, helping them better handle the high stress that may lead to dementia.

4. Prevent gallstones

One of the main components of gallstones is cholesterol. The antioxidants in wine can increase the content of beneficial cholesterol in the human body (including the gallbladder) and reduce harmful cholesterol, thereby preventing the formation of gallstones.

5. Control your weight

Practice has proven that after long-term moderate drinking (2 glasses a day for men and 1 glass a day for women), the human body can effectively metabolize alcohol without causing weight gain. If you drink 5-7 glasses of alcohol a week, it can effectively help reduce the number of snacks and late-night snacks and prevent overeating. For example, a glass of light beer can make your stomach feel full and control your appetite without bringing in too many calories.

6. Prevent tumors

Resveratrol in red wine has powerful health benefits, preventing fat accumulation, reducing insulin resistance, and preventing diabetes. Some researchers believe that resveratrol can prevent and treat tumors by inhibiting the growth of tumor blood vessels. It can even inhibit the growth of breast cancer cells by blocking the growth effect of estrogen.

7. Strengthen bones

When drinking cereal in the morning, most people like to add some milk to it. However, you can also use Pale Ale instead of milk. Many beers, especially Pale Ale, contain a lot of silicon. The silicon in beer, like the calcium in milk, can strengthen bone density and prevent osteoporosis. A study by Tufts University in the United States found that people who drink a moderate amount of beer or wine every day, regardless of gender, have higher bone density than those who do not drink.