What to eat for kidney essence deficiency

Men who overdraw their bodies are prone to kidney deficiency. Once this happens, they need to consider their diet. Although there are some drugs for treating male kidney deficiency in clinical practice, too much drugs will have some side effects on the body, so they need to eat something to relieve some nervous deficiency. So what kind of diet should men eat in their daily lives? Let me give you a brief introduction.

Shrimp - Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, and is warm in nature. It has the effects of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Those who have been ill for a long time, are short of breath and weak, and have no appetite can use it as a tonic food. People who often eat shrimp have the effect of strengthening the body. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating essence, replenishing qi and replenishing deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, and thirst. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Donkey meat - Donkey meat As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Oysters - Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Quail - Quail As the saying goes, "If you want to eat birds, you should eat quail." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and help yang." Men who often eat quails can enhance sexual function, increase strength, and strengthen muscles and bones.

Men with kidney deficiency need to eat a diet to replenish their body. We all know that diet is very beneficial to health. Eating more foods that are nutritious to the body will have a certain nourishing function, especially for men with kidney deficiency. There are many foods in life that can be eaten. As long as they are nutritious to the body, they can be taken and can also play a better role in strengthening the body.