Men's genital wash

Men now have high requirements for their genital care. If you don't feel any discomfort in your genitals, it is not recommended to use genital wash. It is the correct way to wash your genitals with warm water. If you don't need to use wash, you should pay attention to personal hygiene, don't wear tight underwear, and change underwear frequently. This is the best way to protect your genitals.

1.Male genital care methods

Exercise sexual intercourse muscles: The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously exercised by imagining that they are holding back urination. ② Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

2. How to clean the male genitals

You can buy mild soap in the supermarket, rub your hands to make bubbles, and then gently rub your penis. Be careful not to use soap to rub the head of your penis, because the skin there is very sensitive, and excessive force may cause allergies, which is especially prominent for uncircumcised men.

Because the front of the penis is protected by a layer of mucus, it is more sensitive. For most people, washing with soap every other day or twice a week should be enough. But many friends ask if two-in-one shampoo is okay?

The answer is of course No! Most similar shower gels are irritating because they contain a lot of detergents and chemicals. In comparison, it is much better to wash with simple soap. Of course, special care lotions for cleaning private parts are also OK.