Stay away from hair loss and refuse to become a monk

Vitamin A can maintain the normal function of scalp tissue, reduce the oil accumulated in hair follicles, and promote normal hair growth. Vitamin B6 plays an important role in regulating the synthesis of fatty acids and inhibiting the secretion of sebum. It should be noted that people with hair loss often lack iron in their bodies. Therefore, foods rich in iron such as soybeans and spinach are also essential foods on the table of people with hair loss.

Of course, if conditions permit, you might as well take some Polygonum multiflorum, which can nourish the liver and kidneys. It is suitable for hair loss caused by weak Qi and blood, and is more effective for those who are "weak and cannot be nourished".

In addition, hair loss may be related to sleep quality. People who often stay up late to work overtime and are prone to insomnia will also suffer from hair loss. Computer users can take time to take a nap to adjust their disordered biological clock. At the same time, relieving tension and anxiety and maintaining a relaxed state of mind can help improve hair loss.

Hair loss due to deficiency of spleen and kidney yin: boil dodder seeds, poria, shilily, black sesame, purple pearl rice, etc. over high heat, add appropriate amount of water, and cook into porridge over low heat. Take 1 to 2 times a day for 10 to 15 days.

Seborrheic alopecia: 500g black beans, 1000ml water. Wash the black beans, put them in a casserole, add water, and simmer over low heat until the beans are full. Then take out the black beans, sprinkle a little fine salt, and store in a porcelain bottle. Take 6g twice a day with warm water.

Hair loss due to Yin deficiency, dryness and heat: 30 grams of black sesame, 100 grams of polished rice and 10 grams of wolfberry. Cook the above three ingredients into porridge and take once a day.

If you also have hair loss, you might as well try the above methods, relax yourself, and combine work and rest in a healthy life.