What are the recipes for men to replenish qi and blood?

Men's recipes for replenishing qi and blood have become a topic of concern. In modern society, men are under great pressure, and work and life are very tiring. So, many men experience dizziness, decreased sexual function, poor health, etc. These phenomena may be related to anemia. So, in this case, what foods can help replenish nutrition?

(1) Astragalus and Pork Bone Soup Ingredients: 500g pork spine, 60g wild yam, 30g astragalus. Preparation and Usage: Wash the pork spine and chop it into small pieces. Wash the wild yam and astragalus separately and put them into a clay pot together with the pork spine. Add appropriate amount of water, boil it over high heat first, then simmer it over low heat for 2 hours, season it and serve. Scope of application: This soup has the function of strengthening the spleen and replenishing qi, nourishing the kidneys and strengthening the waist. It is suitable for chronic pyelonephritis, edema caused by spleen deficiency and dampness, difficulty in urination, weakness in the limbs, soreness in the waist and knees, loss of appetite and fatigue, etc.

(2) Red bean and white bark soup Ingredients: 60g red beans, 15g mulberry bark. Preparation and usage: Put red beans and mulberry bark into a casserole, add water and boil until the beans are cooked, then remove from heat. Remove the mulberry bark, eat the beans and drink the soup. Take 1 dose per day, and use it for 7 consecutive days as a course of treatment. Scope of application: This soup has the function of strengthening the spleen, promoting dampness and eliminating swelling. It is suitable for chronic pyelonephritis, with symptoms such as abdominal distension, decreased appetite, occasional diarrhea, as well as edema due to spleen deficiency and difficulty urinating.

Everyone should know a thing or two about the recipes for men to replenish qi and blood. This is a must-have book for a good wife and mother. Many men are prone to greater physical problems if they suffer from anemia for a long time. So everyone should try to help men maintain their health through food supplements, so that work and married life can be better and happier.