Does staying up late kill sperm?

Staying up late generally does not kill sperm, but it will damage the quality of sperm and affect the ability to produce sperm.

Generally, staying up late will not cause sperm death, but staying up late for a long time will lead to a decrease in one's immunity and even affect sperm production. In severe cases, it is likely to cause asthenospermia, which will also affect male fertility. Therefore, in daily life, you must avoid staying up late for a long time, ensure adequate sleep time, go to bed early and get up early, and generally ensure an 8-hour work and rest schedule every day. You can drink a glass of warm milk before going to bed at night, which can help you sleep and improve the quality and time of sleep.

We must avoid bad habits in life, such as frequent masturbation or frequent sexual life, which will affect the quality of sperm and even cause azoospermia or oligospermia, which will also affect our mental health.

Good work and rest habits are beneficial to one's health. Staying up late for a long time will not only lead to a decrease in the number of sperm, but will also affect various organs. It usually causes the kidneys or heart to not get enough rest, and will also cause endocrine disorders. Therefore, it is necessary to make corresponding adjustments in time after staying up late.