What to eat for weak sperm

What to eat for weak sperm

For men, sperm motility determines their fertility. If a man's sperm is unhealthy, his fertility will actually be greatly affected. As the pressure on modern men increases, asthenospermia can be said to have become a painful disease for modern men. For men who want to maintain their fertility, if they have the problem of asthenospermia, they also need timely treatment.

There are many ways to treat asthenospermia, and diet therapy can be said to be one of the best methods. For men, if they can eat more of the following foods in their daily lives, they can effectively alleviate the problem of asthenospermia.

Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men who eat loach regularly can nourish and strengthen their bodies. Donkey meat

As the saying goes: goose meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones.

Expert advice:

Chen Tianlun Chinese Medicine Clinic's [ Prescription for Activating Sperm and Promoting Fertility]

Inheriting the ancient Miao people's experience in treating male infertility, we carefully selected top-grade Cistanche deserticola and combined it with a variety of precious Qianling medicinal materials.

The medication is taken orally in the form of decoction, so that the drug effect can reach the lesion directly.

It has significant therapeutic effects on infertility symptoms such as oligospermia, azoospermia, weak sperm, and dead sperm.

What should men with weak sperm eat? The above foods can be said to be very beneficial to men's sperm health. Finally, I would like to remind all men that if your sperm is abnormal, you must seek treatment in time and learn to protect your private parts health in daily life, so as to better protect your fertility.

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