What should men eat to nourish the kidneys and strengthen their sexual function?

Many male diseases are caused by men's lack of confidence in life. If men are under great pressure, their work is not going well, and their sex life is not passionate, then it is a big blow to men. In this way, they have no time to take care of their bodies, so it is easy for men to have kidney yang deficiency. Men's kidney yang deficiency causes great harm to men's lives. The appearance of kidney yang deficiency is accompanied by impotence and premature ejaculation. So what food should men eat to nourish the kidney and strengthen yang?

Kidneys are the foundation of men. Nowadays, kidney nourishment has become one of the hot topics among men. With the continuous improvement of the health care product market, people are becoming more and more dependent on health care products. In fact, there are many foods in daily life that can nourish the kidneys and strengthen yang.

1. Yam

It is mild in nature and sweet in taste. It can strengthen the spleen, nourish the lungs, strengthen the kidneys, and improve the essence. It is suitable for people with premature ejaculation due to deficiency of yin and excess of fire or weak kidney qi. Meng Shi, a food doctor in the Tang Dynasty, once said: "Yam is good for men and helps the yin." "Rihua Zhujia Bencao" records: "Yam helps the five internal organs and cures spermatorrhea and forgetfulness." "Bencao Qiuzhen" also says: "Yam is originally a food, and its nature is astringent, which can cure spermatorrhea." If it can be taken together with other foods that nourish the kidneys and strengthen the essence, such as Euryale ferox and lotus seeds, the effect will be better.

2. Gorgon Fruit

It is mild in nature, sweet and astringent in taste, and can strengthen the kidneys and astringe the essence, nourish the spleen and stop ejaculation. The Ming Dynasty physician Miao Xiyong called Gorgon fruit "a medicine that nourishes the spleen and stomach and consolidates the essence and qi". The Compendium of Materia Medica also believes that Gorgon fruit "benefits the kidneys and treats spermatorrhea". Wu Yiluo also said in Bencao Congxin: "Gorgon fruit can strengthen the spleen and strengthen the kidneys, help qi and astringe the essence, and treat nocturnal emission and premature ejaculation." Many famous prescriptions for treating spermatorrhea and premature ejaculation in ancient times, such as Jinsuo Gujing Pills, Yusuo Pills, Shuilu Erxian Pills, etc., are all made with Gorgon fruit as the main ingredient, combined with lotus whiskers, dragon bones or golden cherry seeds. The experience of "New Compendium of Materia Medica" is: "Gorgon fruit not only improves the essence, but also can nourish the kidneys. It can be used together with Chinese yam, grind each into powder and take it with rice every day."

3. Walnuts

Walnuts can nourish the kidneys and consolidate sperm. They are a nourishing and strengthening food. The meat can moisturize and the skin can reduce bitterness. Therefore, it is suitable for people with kidney deficiency and spermatorrhea. The Ming Dynasty physician Miao Xiyong said: "Walnuts can enter the kidneys and consolidate sperm." Huang Gongxiu of the Qing Dynasty also said: "Walnuts can consolidate sperm and consolidate the kidneys." "Puji Fang" records: Walnuts can treat "weak water and strong fire, and sperm will overflow." This also shows that it is suitable for people with spermatorrhea and premature ejaculation due to heart-kidney disharmony, yin deficiency and excessive fire. "Yu Yaoyuan Fang" introduces: "Walnuts alone, do not remove the yellow skin, eat on an empty stomach, it is the best way to consolidate sperm."

Even the ginkgo nuts that we often see in our daily lives can treat and improve the phenomenon of kidney yang deficiency. Although there are many foods that can nourish the kidneys and strengthen yang, you must choose and mix them reasonably when choosing to avoid eating foods that are bad for your body. You must be confident in your sex life and full of hope for life, so that you can recover from the disease faster.