Which parts are massaged during prostate health massage?

The prostate of men is very important because it is related to men's sexual happiness. Many men with prostate diseases will basically have impaired sexual ability, which may hinder their sexual life. Therefore, in daily life, male friends still need to take care of their prostate more. If there is enough time, you can choose to do prostate health massage. So, which acupoints should be massaged for prostate health massage?

1. Acupuncture point massage

When lying on your back, place your hands on your abdomen and use your fingertips to massage the area where kidney essence runs in the lower abdomen, that is, massage back and forth from the blind point to the transverse bone point, and then massage down along the inguinal groove around the penis, 50 times each.

When sitting, use both hands to push and rub from the kidney area on the waist down to the coccyx until heat is felt; use both hands to knead the Yinlingquan, Sanyinjiao and other acupoints on the inner side of the opposite thigh; use your hands or physical therapy instruments to rub the Yongquan acupoints on the soles of both feet until heat is felt.

Tip: Do the above methods once every morning and evening, each time for no less than 5 minutes, and be sure to persist for a long time.

2. Ear acupoint massage

The ear surfaces are distributed with various acupuncture points and organ reflex areas that are found in other parts of the body. After work or before getting up, you should massage the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. Do this at least 3 times a day, each time for at least 2 minutes.

3. Foot massage

The human feet are also distributed with various acupuncture points and organ reflex areas found in other parts of the body. Rub the prostate, bladder, ureter, kidney, adrenal gland and rectum reflex areas on the feet every morning and evening, each time for about 4 minutes.

Warm reminder: Some prostate massages require inserting fingers into the anus to massage the prostate, which is an invasive examination or treatment method. If performed improperly, it is easy to damage the rectal mucosa, injure the prostate, and cause complications such as infection. Therefore, it must be performed by medical personnel under sterile conditions. It is definitely unsafe to use those non-standard instruments by yourself.