What supplements are better for men?

Supplements are not just for women. Men should also take some supplements appropriately. Supplements can make the body healthier, prevent physical diseases, and make the body more energetic. The male body structure is very different from that of women. Appropriate consumption of supplements can not only replenish the body's energy, but also prevent many physical diseases and have great benefits for the body.

1. Tomatoes The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

2. Soybeans Many people know that soybeans contain plant hormones and are beneficial to women, but few people know that soybeans are also an excellent food for men. For example, Japanese men who often eat soybean products have a lower chance of developing prostate cancer than Western men. Soybeans are also effective in improving men's bone loss. Men over 60 years old will start to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

3. Pumpkin seeds Most men have prostate enlargement after the age of 40. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.

4. Carrot β-carotene will turn into vitamin A in the body, which can enhance the body's resistance and inhibit active oxygen that causes cell degeneration. In addition, it is rich in potassium, which can lower blood pressure, and dietary fiber can play a role in regulating the intestine. Carrots rich in β-carotene are also very popular because they can prevent cancer.

5. Seafood Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.

6. Garlic Garlic has a strong bactericidal power, so it can kill the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.