What are the advantages and disadvantages of sweat steaming for men?

In life, we will find that most of the people who often go to sauna parlors for sauna are women. In fact, the majority of male compatriots are also suitable for sauna. Nowadays, men are under great work pressure, coupled with irregular diet and life, so they often suffer from sub-health. Sweat steaming is good for the health of this group of people. The following is a detailed introduction to the benefits of sweat steaming for men and the possible hazards.

The advantages and disadvantages of men's sweat steaming:

1. Sweat and reduce stress

Men are under a lot of pressure, both at work and at home. They are scolded by their bosses for the little salary they get. They work hard but get little reward. When they get home, they are complained by their families because they earn too little and have no money to support their families. So going to a sauna to relax, enjoy the feeling of sweating, and relax your body and nerves is definitely a very good way for men.

2. Detoxification

Affected by the environment, there are a lot of toxins in the body, but they can't be discharged. So now many people are weak and prone to various diseases. And sweat steaming is the best way to detoxify.

3. Reduce belly fat and lose weight

Life is good and belly is fatter. Men need to socialize, eat and drink a lot and ride in cars, so a general's belly will soon appear. Especially nowadays, most men have beer belly after drinking beer. The sweat steaming box can promote fat movement, making the body's fat burn by heat and be excreted through normal metabolism. Thirty minutes of sweat steaming is equivalent to running 10,000 meters.

4. Health care

I get up every day, eat breakfast and go to work. After work, I go to bed. On weekends, I either sleep or go to parties. I never exercise. How can I be healthy? According to statistics, more than 80% of people are in a sub-healthy state. The sweat steam box can promote cell movement, accelerate the microcirculation of the human body, improve the normal functions of the body, and make the body healthy.

5. Relieve fatigue

We are busy every day and rarely have time to stop and rest. Busy work leads to physical fatigue, which can also lead to physical and mental fatigue. Take 30 minutes every day to do a sweat steaming, experience sweating during the rest time, and relax your body and mind.

Disadvantages:

High temperature spermicide:

44℃ is the critical temperature for sperm survival, so men should not steam at too high a temperature, especially men who are preparing to have children. Low-temperature steaming can be used.

Note:

Steaming has a long history. It first appeared in the Korean palace and was an exclusive health and wellness enjoyment for the Korean royal family. Korea is close to the ocean, and everyone has more moisture in their body. Frequent steaming can help remove moisture.