Men's desensitization training for three minutes

Whether a man's reproductive health will affect the happiness of a family to a great extent. Many male friends have reproductive health problems. To solve the symptoms, we must take active measures to treat them. Sexual nerve sensitivity is common in many men. To solve this problem, we can have a healthier life and a more harmonious family atmosphere. Let's discuss the relevant explanations of the content of the article!

The purpose of glans desensitization is to delay ejaculation, and to delay ejaculation, everyone needs to grasp the following aspects:

1. Grip: Put your thumb on the palm of your hand, with the fingertips at the base of the ring finger (fourth finger) of your right hand, then bend the other four fingers, and use a little force to hold the thumb firmly. Grip can keep the spirit in the body, and can be performed while walking, riding, chatting, or watching TV series.

2. Lift the heels and shake the feet: When lifting the heels, the five toes grasp the ground, the legs are closed, the anus is pulled up and the abdomen is contracted, the shoulders are moved downward, the head is straightened, and the 100 major organs are lifted up; when shaking the feet downward, the body releases pressure, lightly clench the teeth, first slowly descend halfway, and then lightly shake the ground. Lifting the heels can stretch the bladder meridian and spleen meridian of the waist and feet, and lightly shaking the ground can promote the internal organs.

3. Walk with your heels: Take a big step forward, touch the ground with your heels first, and do not bend your knees. When your legs move forward, keep your heels straight like kicking a football; when your front feet land, stand on tiptoes with your back heels. When your heels touch the ground first, it actually stimulates the "spleen meridian" acupoints. Regular walking in this way can effectively prevent osteoporosis.

4. Massage the kidney acupoints: Stand on the bed with legs together, clench your fists with your palms facing away from each other, and press them on your back and waist, massaging the kidney acupoints on your back and waist until you feel the wind. This method can not only eliminate fatigue, but also replenish vitality, kidney essence, and strengthen your physical fitness in a short period of time.

5. Three-element standing: Separate your feet, shoulder-width apart, and bring your hands forward from both sides of your body to hold them in front of your abdomen, at the same height as your umbilicus, with your arms clasped in a circle; bend your knees slightly, lower your center of gravity, and open your kneecaps slightly to the sides. The back is slightly arched, the chest should be contained, the back should be pulled up, the waist and back are slightly arched backwards, and the Mingmen acupoint is opened. In this way, the front, back, left, right, up, down, left and right are all round, and the whole person looks very round. This is a basic standing method to nourish the original qi. Doing it often can make the kidneys full and the bones and tendons strong.

6. Wash your feet with warm water: The best time to soak your feet is between 7 and 9 pm every day. This is the time when the spleen meridian is at its weakest. Soaking your feet and massaging them at this time can improve the blood circulation system of the whole body and moisturize the kidneys and liver. A wooden basin is the best vessel for soaking your feet. The water for soaking your feet should not be too hot, about 40°C is appropriate. The soaking time should not be too long, 15 to 30 minutes is appropriate.