What is the best way to nourish the kidneys and strengthen yang? 3 medicinal teas to help you regulate kidney yang deficiency

Men are prone to kidney deficiency. If you feel cold limbs in winter, especially in the legs and feet, it means that the kidney yang is insufficient, which is also called "weak kidney fire" in traditional Chinese medicine. Men with kidney fire deficiency can drink some medicinal tea in moderation to regulate the problem of kidney fire deficiency and relieve the kidney yang deficiency. What kind of tea is the best for kidney tonification and yang enhancement?

Walnut honey tea

Preparation method: 10 grams of walnut kernels, 15 grams of black tea, and an appropriate amount of honey. Grind the walnut kernels into fine powder, add black tea and honey, and drink after brewing with boiling water.

Efficacy: It has the effects of warming the kidney and absorbing qi, replenishing the primordial yang, and stimulating yang.

Eucommia black tea

Preparation: 12 grams of Eucommia leaves and 3 grams of black tea. Chop the Eucommia leaves into small pieces and put them into a teacup together with the tea leaves. Brew with boiling water for 10 minutes and it is ready to drink.

Efficacy: It has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, etc. It is suitable for symptoms such as low back and knee pain, frequent urination, urgency of urination, hypertension, heart disease, and liver cirrhosis caused by deficiency of kidney and liver yang.

Alpinia oxyphylla black tea

Preparation: 15g Alpinia oxyphylla kernels and 3g black tea. Crush the Alpinia oxyphylla kernels and put them into a teacup together with the tea. Brew with boiling water and drink as tea.

Efficacy: It has the effects of warming the kidney and stopping residue.

It should be noted that although medicinal tea is good, it is also a medicine and should not be consumed for a long time or in large quantities.