What is the disease that I often hear people talk about?

We often hear the elderly say that you should not exercise after a full meal, otherwise you will easily get a stitch in the side. I believe everyone has heard this before, but what exactly is a stitch in the side? I believe everyone is confused, so let me tell you about it today.

"Sticky stitch" is also called acute chest and rib pain. The cause of "sticky stitch" is insufficient warm-up or no warm-up before strenuous activities. During strenuous activities, muscles enter a tense state, while internal organs are inert and cannot move immediately to meet the nutrients and oxygen required by muscle activity, causing respiratory muscles to tense and spasm, or improper breathing when the body's oxygen demand increases.

Even if you just speed up your breathing rate and breathe superficially, it can cause tension in the respiratory muscles and lead to spasms. Long-term absence from sports activities or cold weather, as well as excessive sweating that causes low sodium chloride levels in the body, can also cause "stuck in the middle of the sea". Some are allergic to stitches in the sea, which means you get stitches in the sea every time you move, and you get stitches in the sea frequently. Therefore, experienced doctors add some allergy medicine vitamin C to stitch in the sea medicine.