How to exercise to enlarge and grow your penis

Once the penis is formed, it is difficult to change its size. Some men think that their sexual ability is not very strong and attribute the reason to the size of the penis. It is difficult to change the size of the penis through acquired physical methods, but you can try some methods. If you can stick to it, it will have a certain effect. So, how to exercise to enlarge and lengthen the penis? Let's take a detailed look below.

1. Forced stretching method

Appropriate stretching and compression stimulation can stimulate the self-regulation function of the penis and achieve growth. When using this method, you must pay attention to cleanliness and hygiene and control the strength. However, this method is time-consuming and slow to take effect.

2. Exercise

The human body is a whole. Local changes will affect the whole body, and overall changes will also change the local parts. Through exercise, physical fitness can be enhanced and the body's adaptability can be improved, thereby achieving a chain growth effect on the penis. This method is also time-consuming and slow to take effect.

3. Drug-assisted therapy

The human body reacts differently to various drugs, and the use of appropriate drugs can achieve the purpose of penis enlargement. However, this method is not only time-consuming and slow to take effect, but also carries the risk of being deceived and physically damaged, so it is not recommended.

4. Penile ligament resection

The penis that can be seen from the outside of the human body is only part of the penis. The other part of the penis is hidden in the tissue under the pubic bone and is fixed by the ligaments. When the ligaments are removed, this part of the penis is exposed, thereby lengthening the penis.

5. Penile pedicled flap transplantation

The skin tissue is taken from the body, the epidermis is removed, the dermis and fat are retained, and then transplanted to the penis to achieve the purpose of thickening the penis.

Massage method for male penis enlargement

1. Testicular massage

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger and middle finger, then rub gently, turn right 30 to 50 times, and then turn left 30 to 50 times, until you feel a slight soreness but no pain, then rub gently with your left hand as above. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, and place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm.

2. Rub your lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while holding the waist, use your hands to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

3. Exercise the Corpus Cavernosa

By exercising the corpus cavernosum of the penis, the blood volume of the vascular sinuses of the corpus cavernosum is increased, allowing the short penis to grow longer during erection.

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4. Massage the groin

Penis enlargement method. Before going to bed, place both hands on the groin (thigh root) on both sides, and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

5. Exercise the Penile Blood Vessels

Exercise can enhance the blood flow capacity of the blood vessels in the penis area, thus delivering more blood to the originally short penis.

6. Arabic “Jelq” milking method

This method should be practiced consistently every day to ensure that the cell volume in the body of the penis remains at maximum. Three months of consistent practice without wedging is all that is needed to see significant gains, with a 1-inch penis length increase after six weeks. Keep the blood in the body of the penis by gently massaging the penis. Grasp the shaft of the penis at the base with your thumb and index finger, and grip all the way around. Make an OK sign with your index and thumb, whereby your penis is firmly grasped and sandwiched in the middle. Take your thumb and index finger and keep squeezing all around your penis and slowly slide them forward to force the blood forward into the thin cell wall in the body of the penis and the glans. Each time you squeeze forward, the space for blood inside the penis will be forced to become larger. When one hand is moving forward to squeeze the glans, the other hand is holding the base of the penis. Repeat this exercise, taking one second between each movement.