Treatment for kidney deficiency in adolescents: Diet therapy plus exercise is effective

Adolescence is a good time for growth and development. Suffering from kidney deficiency during adolescence will not only affect one's life and studies, but may also hinder physical growth and development. However, when teenagers have kidney deficiency, they should not use drugs indiscriminately. It is most appropriate to use diet therapy and exercise to nourish the kidney.

1: Scallions Modern medical research shows that scallions are rich in nutrients. The various plant hormones and vitamins they contain can ensure normal hormone secretion in the human body, thereby playing a role in replenishing yin.

2: Sea cucumbers, abalone, mussels, and loach are all effective sperm-enhancing foods. Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance for the formation of testosterone and an indispensable element for the secretion of lubricating fluid by female reproductive organs. Therefore, seafood has the effect of increasing sexual desire.

3: Eggs are high-protein foods, and their composition is similar to that of human protein, so the absorption rate of egg protein in the human body is as high as 99.7%, while milk is only 85%. Experts point out that eggs are the best nutritional additive to enhance human sexual function.

4: Sea cucumber can nourish the kidney and essence, and nourish yin. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components contained in it have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

5: Gorgon fruit has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

1: Rub the soles of your feet every day. After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

2: Do a set of simple exercises every day (if you have time, you can do it several times in a row). Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, put your palms against your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row. Put your heels on the ground, inhale, slowly bend your knees and squat, turn your hands forward gradually, with your knuckles facing your ankles; when your hands are close to the ground, use a little force to make a fist (as if you are grabbing something), and inhale enough air. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists. Exhale, stand upright, stretch your arms outward, with your fists facing forward, and squeeze your soft ribs from both sides with your elbows. At the same time, lift your body and heels with force, and lift your anus, and breathe.

This is a confusing thing for people, because young people at this age are mostly energetic and ambitious. Frequent back pain, shortness of breath and weakness at this time will definitely affect their studies. Teenagers with kidney deficiency should eat more mutton, dog meat, pork liver and the like. They should also eat more fresh vegetables and fruits. Remember not to smoke or drink. They should also exercise properly.