A bowl of soup to keep you cool in the summer - loofah, pork liver and lean meat soup

Summer is the season for eating fruits and vegetables. Winter melon, loofah, wax gourd and gourd are all very sweet. These melons are very suitable for making soup. Cooking a pot of soup and vegetables is very nourishing when eaten on hot days. Today, I use loofah to stew pork liver and lean meat. This soup clears away heat and relieves summer heat. It is very suitable for hot summer! And female friends must eat more!

The efficacy of loofah

Green and tender, fragrant, crisp and sweet, it is a favorite vegetable in summer. According to "Compendium of Materia Medica", loofah is cold in nature and sweet in taste. It can remove heat and benefit the bowels, remove wind and resolve phlegm, cool blood and detoxify, dredge meridians, activate blood circulation, and promote lactation. It can treat diseases such as sinusitis, cough, edema, blood in urine and feces, milk obstruction, damp feet, and alopecia areata.

Luffa contains B vitamins which prevent skin aging and vitamin C which whitens the skin. It can protect the skin, eliminate spots, and make the skin white and tender. It is a rare beauty product, so luffa juice is known as "beauty water".

Luffa is a genuine "women's melon" because the nutrients in it are extremely beneficial to women. Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponin, an ingredient found in ginseng. These nutrients allow luffa to moisturize the skin, dredge the meridians, promote blood circulation, and promote lactation. For women with irregular menstruation, luffa also has a good conditioning effect.

A bowl of soup to keep you cool in the summer - loofah, pork liver and lean meat soup

Ingredients: 300 grams of pork liver, 150 grams of lean pork, 1 loofah, 10 grams of starch, 1 teaspoon of cooking wine, 2 teaspoons of soy sauce, 1 teaspoon of salt, 2 teaspoons of vegetable oil, 2 slices of ginger.

How to make loofah, pork liver and lean meat soup:

1. Rinse the purchased pork liver under a water basket, then soak it in clean water for about 30 minutes.

2. Cut the soaked pork liver into thin slices and cut the lean pork into slices.

3. Add 10 grams of starch, 1 teaspoon of cooking wine and 2 teaspoons of soy sauce to the sliced ​​pork liver and lean pork and marinate for 5 minutes.

4. Peel the loofah.

5. Cut the loofah into small pieces.

6. Put water in a soup pot over high heat, add a teaspoon of vegetable oil, put in the loofah pieces, do not cover, and bring to a boil.

7. Add the marinated pork liver and lean meat slices.

8. Still do not cover the pot and bring to a boil over high heat.

9. Turn off the heat after boiling, skim off the foam with a spoon, and the delicious loofah soup is ready.