What to do if your blood sugar and blood lipids are high? Methods to regulate blood sugar and blood lipids

Because we eat a lot of meat and fish every day and don't pay attention to physical exercise, the body can't digest it effectively, which leads to high blood sugar and high blood lipids. And this problem tends to evolve more and more to young people. What should we do if we have high blood sugar and high blood lipids? We can adjust it from two aspects: diet and medicine.

1: Control the calorie intake. The daily calorie intake of each person should be controlled within 294 calories/kg body weight. The intake of animal fat and cholesterol should also be strictly controlled. Each person should not exceed 300 mg per day. Try not to eat or eat less animal offal. Do not eat more than one egg per day. It is recommended to eat vegetable oils containing peanut oil. It is advisable to choose more milk, fish, beans, lean meat, seafood, vegetables, fruits, etc.

2: The daily salt intake should be less than 8 grams per person.

3: The diet should be balanced and diversified. In addition to a balanced diet of rice, flour and miscellaneous grains, you should eat more green fresh vegetables, fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc. Eat less animal oil, sugar and butter, do not overeat, and do not drink strong liquor, coffee and strong tea.

4: In addition to controlling total calories, patients with high blood sugar should also have a diversified diet. However, because of the restriction of sugar and salt, the dishes taste monotonous. In response to this, a variety of sweeteners such as xylitol, stevia, and sweetened sugar have been produced on the market. They are low in calories and do not contain any nutrients. Among the existing sweeteners, xylitol can participate in human metabolism. After entering the blood, it can penetrate cells without insulin and has a fast metabolism rate. It will not cause blood sugar to rise. It is the most suitable nutritious sugar substitute for diabetic patients and has been widely used in various fields such as medicine and food.

1: Drug therapy is currently the main way to regulate blood lipids and blood viscosity. Many patients cannot avoid the harm caused by abnormal blood lipids by passive drug treatment alone. This is due to the limitations of drugs. Since the function of drugs is to regulate lipids rather than actually remove lipids, they were previously called lipid-lowering drugs, but are currently collectively referred to as lipid-regulating drugs.

2: Lipid-lowering drugs need to be taken for a long time, or even for a lifetime. Not only do they have serious side effects, but they can also easily lead to other complications. Drugs are passive, defensive relief treatments, rather than truly removing excessive harmful blood lipids and metabolic particles in the blood. Once you have high blood lipids or high blood viscosity, it indicates that the patient's metabolic function is insufficient, and these substances in the blood vessels are difficult to metabolize. Relapse is easy after treatment, and it brings many hidden dangers.

The content of how to treat it is very important to us. With the improvement of the quality of life, the incidence of various diseases among people is increasing. Each of us may encounter the above content. Understanding the above content in advance can help us to seek treatment as soon as possible and avoid more unnecessary damage from diseases.