Two habits keep men strong

Many white-collar men think it is difficult to find time to exercise. In fact, some simple daily movements can exercise your body. Come and learn with me!

1. After getting up: yawn.

Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain, controls breathing, and delivers necessary energy to the penis.

Teach you how to do it:

Take a deep breath and yawn. Yawning accompanied by a deep breath can activate the body's circulation in the morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability is lit up in the morning.

Stretch and yawn. When you get up in the morning, your body is still in a semi-sleeping state. You can add body movements to the yawning process, stretch your waist and exercise your waist strength. In this way, nitric oxide can smoothly reach the penis, and sexual ability will be improved.

2. Before going to bed: massage.

Massage for 5 minutes before going to bed every day can promote blood circulation, soften the testicles, and improve their circulation, taking men's sexual ability to the next level.

Teach you how to do it:

Press the navel. Chinese medicine experts call the navel the Shenque point. Regular massage can help promote liver and kidney metabolism and improve men's sexual ability. The massage method is: rub your palms together until they generate heat, and press the navel in a clockwise direction with the palm of your hand to transfer the heat from the palm into the human body and improve sexual ability.

Press the Taiyang acupoint. Pressing the Taiyang acupoint can relieve the whole body and make sleep more stable. It is also the best way to maintain sexual ability. The massage method is: use the thumbs of both hands to press clockwise and counterclockwise 10 times each. You can do it while lying in bed before going to bed.