How to relieve frequent urination due to prostate

Prostatitis causes great harm to men, affecting their normal life and work. They usually have symptoms such as frequent urination, urgency, inability to hold urine or pain when urinating. This disease is more common among young men. Many young people do not pay attention to their lifestyle, which will cause prostatitis in the long run. In response to the occurrence of prostatitis, what kind of improvement can reduce the symptoms? Safe examination of prostatitis. If the urination frequency increases, why not go to the doctor according to the following method.

First, do anal lifting exercises: If you insist on doing anal lifting exercises every day, you can effectively improve the local blood circulation and reduce the increase in urination frequency caused by prostatitis. Method: Contract and lift the anus and testicles, then release the pressure on the anus and testicles, and repeat this exercise.

Second, psychological treatment methods: Mental adjustment can effectively relieve the patient's anxiety and uneasiness, and to a certain extent can reduce the increase in urinary frequency. For example, men who are troubled by the symptoms of prostatitis and frequent urination can try to apply psychological treatment methods to release the pressure of the mentality.

Third, take a hot water bath: Taking a hot water bath can greatly help relieve pain. Men should control the temperature when taking a hot water bath, try to control it between 42 and 45 degrees Celsius, and each time for 15 minutes.

Fourth, don’t sit for too long: Long-term sitting will cause compression on the male prostate. To prevent prostatitis, avoid long-term sitting. Stand up and move your limbs after work, which will greatly help alleviate prostatitis.

Fifth, drink more water: Everyone needs to drink more water, but some people drink very little water every day. Drinking more water can eliminate toxins in the body. Men should insist on drinking at least 3000ml of water every day, and at the same time ensure the regularity of sexual life to promote the discharge of semen.

Sixth, male prostate physiotherapy: male prostate physiotherapy combines traditional Chinese medicine acupuncture massage and high-frequency body-controlled electrotherapy and other technologies to stimulate the acupoints and dredge the male prostate. If you want to reduce prostatitis edema and hematoma, why not try the male prostate physiotherapy.

Here are the ways to reduce the frequent urination and urgency of prostatitis. To prevent the occurrence of prostatitis, you need to have a good lifestyle, avoid unclean sex life, pay attention to your own environmental hygiene, don't be destroyed by the disease for a long time, and learn to prevent prostatitis. If you have prostatitis, don't worry too much, cooperate closely with the doctor to carry out treatment and daily medical care to prevent the recurrence of symptoms.