How can men prevent premature ejaculation?

No matter what the disease is, there are ways to prevent it. It's just that people don't pay enough attention to their health and don't know the symptoms, which leads to them getting the disease. Authoritative experts say that for symptoms like premature ejaculation, which damages family harmony and has a serious impact on the psychological state of male patients, we should do a good job in preventing it. So, how can men prevent premature ejaculation better?

How can men prevent premature ejaculation?

1. Improve your physical fitness:

Practicing Tai Chi, taking a walk, and Tai Chi are all beneficial to one's physical and mental health and spiritual adjustment. They can reasonably overcome tension, release resentment in the heart, and thus prevent emotional premature ejaculation.

2. Prevent sexual intercourse and control the sexual life of couples:

Some people once thought that having sex again a few hours after premature ejaculation caused by intercourse could use the inhibition after the previous intercourse to slow down the man's ejaculation and cure premature ejaculation. However, this method is ultimately harmful to physical and mental health and should not be used frequently.

3. Quit smoking and drinking:

Long-term smoking will block the blood from entering the human body's cervical vein, affecting the blood circulation system of the male genitals and the formation of sexual sensation. Alcohol is a sex hormone endotoxin. Drinking too much or alcoholism can cause sex hormone poisoning. The main manifestation for men is a decrease in testosterone in the blood (testosterone production: metabolized by the male testicles, and the adrenal glands also metabolize a small amount of testosterone, which has the functions of maintaining muscle compressive strength and quality, maintaining relative density and compressive strength of bone hyperplasia, refreshing and improving physical fitness, etc.), and 70-80% of people experience impotence or infertility.

4. Wear a condom during sex:

Not only can it prevent accidental pregnancy, it can also help prevent premature ejaculation. Condoms can reduce the irritation of the glans penis and prevent premature ejaculation. Similarly, drinking a little before sex can numb the nerves and play a certain role in preventing premature ejaculation. But still pay attention to moderation, too much drinking is not good at all.

In fact, mental state will also affect the quality of married life. Therefore, before starting married life, men are better off not being overly anxious and worried. The previous article introduced in detail how men can better prevent premature ejaculation. After reading the article, do you have a grasp of the prevention methods?