How can men remove moisture from the body?

Excessive dampness is a symptom caused by long-term accumulation of bad habits. Many symptoms are caused by excessive dampness, so it is imperative to eliminate dampness and cold. Excessive dampness is a symptom that occurs in both men and women. So for men, what should they do to eliminate dampness and cold? How can men confirm whether there is internal dampness in the body?

Method 1: The lazier you are, the more you need to exercise

Most people with heavy body dampness are those who eat greasy food and lack exercise. These people often feel heavy and weak and are unwilling to move. However, the less they like to exercise, the more dampness they accumulate in their bodies. Over time, the dampness will immediately attack the liver and cause a series of symptoms.

Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body. Exercises such as jogging, brisk walking, swimming, yoga, Chen's Tai Chi, etc. are beneficial to activate the blood circulation system and enhance water metabolism.

Method 2: Eat a light and appropriate diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a proper and balanced diet. High-calorie foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating inflammatory reactions.

Cold foods, ice cream or cold vegetables and fruits will stagnate gastrointestinal digestion and are not suitable for frequent consumption, such as lettuce, salad, melon, cabbage, eggplant, etc. It is best to add onions and ginger when cooking to reduce the cold properties of vegetables and fruits.

Method 3: Avoid the internal humidity of the natural environment

The generation of humidity in our body is not only due to our own metabolism, but also largely related to the environment. If we often stay in a humid and cold environment, it is easy for humidity to invade the body. Humidity can be said to be one of the biggest opponents of modern people's health. Eight or nine out of ten people have humidity hidden. In daily life, many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to humidity.

The following matters should be noted in daily life: 1. Do not sleep on the wooden floor directly. The wooden floor is too humid and can easily penetrate into the body, causing limb pain. 2. Reduce going out on wet and rainy days. 3. Do not wear wet clothes and pants, do not cover with wet mattresses, wipe the body thoroughly and dry the hair after taking a shower. 4. If the indoor humidity is very heavy, it is recommended to open windows for ventilation. If the external humidity is also too heavy, you can turn on the cooling fan and central air conditioner to maintain the heat convection of the air.

Method 4: Use scallions, ginger, and garlic

Scallions, ginger, and garlic are not only common condiments in the home, but also have irreplaceable effects and functions. For example, we can try to cook a bowl of spicy ginger sugar water at home, and use the excellent effect of ginger sugar water to disperse the body's internal moisture. After the whole body sweats, the symptoms will be alleviated immediately. This method is also applicable to preventing influenza after rain.

Method 5: Make porridge with barley and rice and make soup with yam

There are many things we often eat that can help remove the body's internal dampness. For example, barley and tuckahoe are sweet, mild and cold, and can help reduce swelling, invigorate the spleen and stomach, remove dampness, relax muscles and tendons, remove numbness, clear away heat and detoxify, and relieve pus. Red beans are warm in nature, sweet and sour in taste, and can invigorate the spleen and stomach, treat diarrhea, and promote dampness and reduce swelling. Boiling barley and red beans and taking them can help urination, remove moisture, and even have a beauty and skin care effect.