My husband is too thin. What can he eat to gain weight?

Now many people are worried about being too fat, at the same time, some people are too thin. It is definitely not good for men to be too thin, as they cannot give women a sense of security. Being too thin will also lead to health problems. At this time, it is best to go to the hospital for a physical examination to find out the main reason for your weight loss so that you can solve the problem. If you want to gain weight, dietary adjustments are necessary.

My husband is too thin. What can he eat to gain weight?

What should a thin man eat to gain weight? Some are thin and some are fat. Fat people want to lose weight, and thin people want to gain weight. So what should a thin man eat to gain weight? In fact, it is very simple. Just make the food soft.

Thin people usually have poor gastrointestinal function and poor digestion and absorption. Therefore, the principle of weight gain is to eat more without increasing the digestive burden, mainly carbohydrates. It is best to make the food softer, not only so that you can eat more, but also so that your stomach can bear it. Thin people can also eat coarse grains, which can obtain more vitamins and minerals, allowing muscles and fat to grow together and gain weight healthily. However, it is best for thin people to mash the coarse grains into a paste, which not only reduces the chewiness but also takes care of the stomach. Some adjustments can also be made to the ingredients. Oats are easy to make you full, so it is best to put less of them, and it is better to replace them with millet or rice.

Eat more potatoes. If thin people want to eat more, they must have a rich source of carbohydrates, and potatoes are a good choice. For example, adding some potatoes when cooking can increase the total amount of carbohydrate intake and provide more nutrition. Remember, you cannot gain weight overnight by eating high-energy foods such as fatty meat and candies. Not only will it easily cause indigestion, but even if you gain weight, it will be puffy and unhealthy.

Pay attention to snacks. In addition to the normal three meals a day, it is best for thin people to have a snack between meals. On the one hand, they can eat more, and on the other hand, they can avoid putting pressure on the stomach and intestines. Mushrooms, bread, yogurt, and a few raisins and dates are all good choices for snacks. But when adding snacks, you must pay attention to the amount and don't add too much, so as not to affect the next meal.

Warm reminder: No matter how busy a man is at work or at home, he should be busy but orderly, pay attention to the regularity of diet and rest, it is best to quit smoking and drinking, and maintain a relaxed and happy mood. These are all methods of daily health care.