How to enhance men's sexual ability

Men's sexual ability starts to weaken with age after middle age, and they will gradually develop symptoms such as erectile dysfunction and premature ejaculation. To avoid these symptoms, you should pay more attention to improving men's sexual ability in your daily life. Otherwise, it will not only cause some symptoms but also affect the relationship between husband and wife. So how can we improve men's sexual ability? Let me introduce it to you.

1. Press the navel before going to bed to strengthen the liver and kidneys: The navel is the Shenque point in traditional Chinese medicine acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Pressing the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed.

2. Exercise sexual intercourse muscles: The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously exercised by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

3. Massage the scrotum to strengthen male energy: Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will make the testicles function poorly. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Men's sexual ability is related to the harmony of the relationship between husband and wife. I think you don't have to worry too much after reading the above introduction. Men's sexual ability will be significantly improved through the methods I introduced above. Now that you know how to improve sexual ability, all men should seize the time. Only timely treatment can improve the quality of sex life.