Can you eat kelp during menstruation? Female friends must know

Kelp is a common algae food in daily life, especially cold kelp shreds, which is a favorite of people. But can women eat kelp, a food with high purine content, during menstruation? Many female friends do not know this. In fact, women can eat kelp during menstruation. Let's take a closer look!

You can eat kelp during menstruation. Kelp is a common vegetable with high nutritional value and certain medicinal value. Kelp contains low calories and rich minerals, among which the iodine content is very high. Eating kelp can resist radiation, delay aging, strengthen the brain, and clean the intestines and stomach. In addition, it can regulate immunity, lower blood sugar, detoxify lead, and resist oxidation.

Kelp also has the effect of laxative and detoxification. Eating kelp during menstruation can not only supplement the nutrients needed by the body and improve the body's immunity, but is also beneficial to the body. In addition, kelp contains iron, and iron will be lost during menstruation. Therefore, you can eat some iron-containing kelp appropriately. However, it should be noted that kelp is also cold, so you can't eat too much. You must strictly control the amount of consumption to avoid discomfort during menstruation.

What to eat during menstruation

For women's menstrual health care, they should choose foods that are good for the skin and beauty, and can replenish qi, soothe the liver, and regulate bad emotions, such as cabbage, grapefruit, lean pork, celery, polished rice, duck eggs, fried white atractylodes, Chinese yam, coix seed, lily, golden squash, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, backache, and fatigue may occur. At this time, it is advisable to choose foods that are good for the skin and beauty and beneficial to the "menstrual flow". Suitable foods and Chinese medicines include: mutton, chicken, red dates, tofu skin, apples, coix seeds, beef, milk, eggs, brown sugar, motherwort, angelica, cooked rehmannia, peach blossoms, etc.

Within 1 to 5 days after the menstrual period is over (after the menstrual period), you should supplement nutrients such as protein and minerals and use some blood-tonifying medicines. During this period, you can choose foods and Chinese medicines that can not only benefit the skin and beautify, but also nourish blood and promote blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, polygonatum, etc., which can not only beautify the skin, but also nourish blood and health.

What should women not eat during menstruation?

During menstruation, women should eat light food. Try to eat less acidic and spicy food, such as pickled cabbage, hawthorn, chili pepper and white vinegar, etc., to avoid gastrointestinal diseases and affecting menstrual flow.

Because according to traditional Chinese medicine, blood flows when it encounters heat and stagnates when it encounters cold. So it is the same during menstruation. Eating some overly cold food will not only affect digestion, but also cause internal coldness, and ultimately make menstrual blood flow obstructed. In this way, women are prone to less menstrual blood and dysmenorrhea. No matter what season it is, even in the hot summer, it is not easy to eat raw and cold food during menstruation.