How to reduce estrogen in men

Estrogen and testosterone are a pair of growth hormones that antagonize each other. When the estrogen level is high, it will have an inhibitory effect on testosterone. The patient will have low libido, abdominal fat deposition, and breast enlargement, which are the main manifestations of increased estrogen. Estrogen elevation is most common in patients with poor liver function tests, such as fatty liver. In this case, growth hormone elimination is relatively low, and estrogen is deposited in the body. So, what are the ways for men to reduce estrogen?

Ways for men to reduce estrogen:

The first thing is to improve liver function tests, and if you have fatty liver, you should actively treat the fatty liver.

The second is that when the body's estrogen level is high, growth hormone kinase inhibitors can be used to reduce growth hormone's occupancy of estrogen receptors, which will reduce the effectiveness of estrogen. At the same time, some aromatase inhibitors can be used to reduce the conversion of androgens to estrogens. These are all ways to treat high estrogen levels.

What to eat to reduce estrogen

1. Soybeans and bean products.

This food has the actual effect of balancing the growth hormone in women. There are a lot of estrogen foods in the food. Estrogen plays a great role in the treatment and prevention of breast cancer in women. The reason is that soybeans can also change the estrogen metabolism in women's bodies.

Clinical medical research has found that soybeans and bean products can balance the body's estrogen. When the estrogen level in a woman's body is too low, soybeans or bean products will increase the estrogen level. However, if the estrogen level in the body is too high, soybeans or bean products will reduce the estrogen level. Therefore, soybeans and bean products can effectively help women effectively prevent some cancers related to estrogen. It is also found that soybeans and bean products contain isoflavones, which can effectively balance the body's estrogen and have a double balancing effect on estrogen, which cannot be found in food.

2. Foods rich in selenium and zinc.

Foods rich in selenium and zinc have a very good practical effect on balancing female hormones, and it is recommended to eat more, such as kelp, beans, and white sesame.