How to exercise for insufficient blood supply to the penis

The penis is a very important part of the male body, and insufficient blood supply to the penis is also a common clinical problem. When a man has insufficient blood supply to the penis, it affects the body in many ways and may affect the sexual life between men and women. For the problem of insufficient blood supply to the penis, it must be taken seriously and treatment measures must be taken in time. So how to exercise insufficient blood supply to the penis?

1. Physical exercise:

Life lies in exercise. Exercise can not only improve physical fitness, but also improve the blood circulation of the whole body. Improving blood circulation of the whole body will directly improve the symptoms of insufficient blood supply to the penis. Exercise can improve physical fitness, speed up blood circulation, and continuously improve metabolism in the body, which is conducive to the normal functioning of the whole body. When your blood circulation system is in the best condition, the blood flow to the penis will also increase continuously.

2. Qigong exercise:

When practicing, Qigong gathers the Qi in the body to the Dantian. When the Qi sinks to the Dantian, the Dantian becomes full and hot, and the penis naturally becomes erect with the Qigong practice. This is the so-called "Qi is strong and Yang is rising". At this time, you should maintain this erection until the end of meditation. This method is also the most natural way to increase the blood flow to the penis; at the same time, Qigong practice will directly improve people's mentality and physical quality.

3. Direct stimulation method:

Do it at the most leisurely time of the day, in a room with good air quality and no one to disturb you. Empty yourself and start exercising in a quiet space. First, rub your hands to warm them up, hold up the scrotum and penis with your right hand, and massage the lower abdomen under the navel with your left hand, turning left for about two minutes. Next, hold up the scrotum and penis with your left hand, and massage the lower abdomen under the navel with your right hand, turning right for about two minutes. Then, pinch the penis from the root with your right hand, swing the penis to the left and right thighs, and repeat this action several times. Finally, use your hands to rub the penis continuously like twisting a rope. During this process, the penis will become erect due to stimulation, so don't worry about it, and don't ejaculate. After repeated exercise in this way, the congestion of the penis will be improved.